Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲
eshivers
@thenextchapter
Ingredients
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1 cup Cooked garbanzo beans (chick peas)
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1/2 cup mushrooms (no shataki mushrooms)
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1/4 cup yellow onions and peppers
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Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)
Cooking Instructions
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1
Blend chickpeas with 1/4 cup of water and teaspoon of salt
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2
Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
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3
Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
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4
Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!
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Written by
I’m an alkaline-base cook that uses none hybrid, none GMO, all Alkaline foods in which you can imagine how limited one can be. A hybrid substance could be a animal or a plant. This is created by combining two plants of different molecular structures or two animals of two different families. Alkaline none hybrid foods has a PH of 7.1 and above and none alkaline hybrid foods has a PH of 6.9 and below. This Low PH causes the body to be acidic and full of mucous, thereby creating dis-ease/diseases.
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