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About this item
Serving Size: 1 cup
Serving Per Container: About 9
Amount Cereal alone:
Calories: 160
% Daily Value*
Total Fat 2g2%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 33g12%
Dietary Fiber 3g10%
Sugars 8g
Added Sugars 8g15%
Protein 4g
Vitamin D 0mcg0%
Calcium 150mg10%
Iron 13.2mg70%
Potassium 120mg2%
Thiamin 0.36mg30%
Riboflavin 0.33mg25%
Niacin 4mg25%
Vitamin D 0.43mg25%
Folate 240DFE60%
Folic Acid 135mcg
Phosphorus 130mg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount with 2/3 cup of alone Vit. A & D fortified skim milk:
Calories: 210
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 5mg1%
Sodium 240mg10%
Total Carbohydrate 41g15%
Dietary Fiber 3g10%
Sugars 16g
Added Sugars 8g15%
Protein 10g
Vitamin D 2mcg8%
Calcium 350mg25%
Iron 13.3mg70%
Potassium 370mg6%
Thiamin 0.42mg35%
Riboflavin 0.65mg50%
Niacin 4.8mg30%
Vitamin D 0.51mg30%
Folate 240mcg60%
Folic Acid 135mcg
Phosphorus 250mg20%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols (to preserve freshness), reduced iron, niacinamide*, annatto (color), thiamine thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins.
Allergens & Warnings:
CONTAINS WHEAT INGREDIENTS.Additional product information and recommendations
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