Top Vegetables High in Pantothenic Acid (Vit B5)

About Vegetables and Pantothenic acid (Vit B5)

There are quite a number of vegetables rich in pantothenic acid, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest pantothenic acid vegetables include sprouted peas, endive, sweet potatoes, yellow corn, radish sprouts, cauliflower, parsnip, broccoli, alfalfa sprouts and water chestnut. Other pantothenic acid rich vegetables are pumpkin puree, parsley, edamame, squash, artichoke, jalapeno, tomato sauce, russet potato, poi and shallot.

We calculated the top vegetables for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in pantothenic acid .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Sprouted Peas

image of sprouted peas

In 1 cup, sprouted pea has 1.2mg of pantothenic acid, or about 25% for adults.
Pantothenic acid (Vit B5)
1.2mg in
1 cup (120g)
1.7mg in
200 Calories (161g)
25%
33%
Complete nutrition for Sprouted Peas

Endive

image of endive

1 head of endive contains 0.77mg of pantothenic acid, or about 15% for adults.
Pantothenic acid (Vit B5)
0.77mg in
1 head (85g)
11mg in
200 Calories (1176g)
15%
210%
Complete nutrition for Endive

Sweet Potatoes

image of sweet potatoes

In 1 cup, sweet potato has 1.1mg of pantothenic acid, or about 21% for adults.
Pantothenic acid (Vit B5)
1.1mg in
1 cup (133g)
1.9mg in
200 Calories (233g)
21%
37%
Complete nutrition for Sweet Potatoes

Yellow Corn (cooked)

image of yellow corn

1 ear of yellow corn contains 0.7mg of pantothenic acid, or about 14% for adults.
Pantothenic acid (Vit B5)
0.7mg in
1 ear (89g)
1.6mg in
200 Calories (208g)
14%
33%
Complete nutrition for Yellow Corn

Radish Sprouts

image of radish sprouts

In 1 cup, radish sprout has 0.28mg of pantothenic acid, or about 6% for adults.
Pantothenic acid (Vit B5)
0.28mg in
1 cup (38g)
3.4mg in
200 Calories (465g)
6%
68%
Complete nutrition for Radish Sprouts

Cauliflower

image of cauliflower

1 head of cauliflower contains 5.6mg of pantothenic acid, or about 110% for adults.
Pantothenic acid (Vit B5)
5.6mg in
1 head (840g)
5.3mg in
200 Calories (800g)
110%
110%
Complete nutrition for Cauliflower

Parsnip

image of parsnip

In 1 cup, parsnip has 0.8mg of pantothenic acid, or about 16% for adults.
Pantothenic acid (Vit B5)
0.8mg in
1 cup (133g)
1.6mg in
200 Calories (267g)
16%
32%
Complete nutrition for Parsnip

Broccoli

image of broccoli

1 cup of broccoli contains 0.52mg of pantothenic acid, or about 10% for adults.
Pantothenic acid (Vit B5)
0.52mg in
1 cup (91g)
3.4mg in
200 Calories (588g)
10%
67%
Complete nutrition for Broccoli

Alfalfa Sprouts

image of alfalfa sprouts

In 1 cup, alfalfa sprout has 0.19mg of pantothenic acid, or about 4% for adults.
Pantothenic acid (Vit B5)
0.19mg in
1 cup (33g)
4.9mg in
200 Calories (870g)
4%
98%
Complete nutrition for Alfalfa Sprouts

Water Chestnut

image of water chestnut

1 cup of water chestnut contains 0.59mg of pantothenic acid, or about 12% for adults.
Pantothenic acid (Vit B5)
0.59mg in
1 cup (124g)
0.99mg in
200 Calories (206g)
12%
20%
Complete nutrition for Water Chestnut

Pumpkin Puree

image of pumpkin puree

In 1 cup, pumpkin puree has 0.98mg of pantothenic acid, or about 20% for adults.
Pantothenic acid (Vit B5)
0.98mg in
1 cup (245g)
2.4mg in
200 Calories (588g)
20%
47%
Complete nutrition for Pumpkin Puree

Parsley

image of parsley

1 cup of parsley contains 0.24mg of pantothenic acid, or about 5% for adults.
Pantothenic acid (Vit B5)
0.24mg in
1 cup (60g)
2.2mg in
200 Calories (556g)
5%
44%
Complete nutrition for Parsley

Edamame

image of edamame

In 1 cup, edamame has 0.61mg of pantothenic acid, or about 12% for adults.
Pantothenic acid (Vit B5)
0.61mg in
1 cup (155g)
0.65mg in
200 Calories (165g)
12%
13%
Complete nutrition for Edamame

Squash (cooked)

image of squash

1 cup of squash contains 0.74mg of pantothenic acid, or about 15% for adults.
Pantothenic acid (Vit B5)
0.74mg in
1 cup (205g)
1.8mg in
200 Calories (500g)
15%
36%
Complete nutrition for Squash

Artichoke

image of artichoke

1 artichoke has 0.55mg of pantothenic acid, or about 11% for adults.
Pantothenic acid (Vit B5)
0.55mg in
1 artichoke (162g)
1.4mg in
200 Calories (426g)
11%
29%
Complete nutrition for Artichoke

Jalapeno

image of jalapeno

1 cup of jalapeno contains 0.28mg of pantothenic acid, or about 6% for adults.
Pantothenic acid (Vit B5)
0.28mg in
1 cup (90g)
2.2mg in
200 Calories (690g)
6%
43%
Complete nutrition for Jalapeno

Tomato Sauce

image of tomato sauce

In 1 cup, tomato sauce has 0.76mg of pantothenic acid, or about 15% for adults.
Pantothenic acid (Vit B5)
0.76mg in
1 cup (245g)
2.6mg in
200 Calories (833g)
15%
51%
Complete nutrition for Tomato Sauce

Russet Potato

image of russet potato

1 cup of russet potato contains 0.45mg of pantothenic acid, or about 9% for adults.
Pantothenic acid (Vit B5)
0.45mg in
1 cup (150g)
0.76mg in
200 Calories (253g)
9%
15%
Complete nutrition for Russet Potato

Poi

image of poi

In 1 cup, poi has 0.7mg of pantothenic acid, or about 14% for adults.
Pantothenic acid (Vit B5)
0.7mg in
1 cup (240g)
0.52mg in
200 Calories (179g)
14%
10%
Complete nutrition for Poi

Shallot

image of shallot

1 cup of shallot contains 0.46mg of pantothenic acid, or about 9% for adults.
Pantothenic acid (Vit B5)
0.46mg in
1 cup (160g)
0.81mg in
200 Calories (278g)
9%
16%
Complete nutrition for Shallot


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