How to do: Afundo

Utilizar os pegadores do cross over no lugar dos halteres.

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Similar Exercises

Afundo c/ dumbbell e pé no banco

Peitorais CRUCIFIXO +PULLOVER,2 halteres (4/5kgs) 4X10.

Adução

Crucifixo Invertido

Afundo( pé apoiado no banco)s/carga,joelho não deve ultrapassar a ponta do pé)4X10

agachamento com peso

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