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ELDOA

The spine is exposed to many different forces from within the body and from the external environment. ELDOA is designed to create myofascial tension in a specific region of the spine with the overall goal being to normalize the effects of structural imbalances, poor posture, degenerative changes, or trauma.

We provide both individual and group ELDOA sessions. Sessions must be conducted in person at one of our facilities located in the Orange County, CA area.

Contact us about ELDOA Sessions for more information.

What is ELDOA?

ELDOA (Elongation Longitudinaux Avec Decoaption Osteo Articulaire) is a technique developed to decompress the human spine.

ELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific ELDOA exercise. The spine is exposed to many different forces from within the body and from the external environment. ELDOA is designed to create myofascial tension in a specific region of the spine with the overall goal being to normalize the effects of structural imbalances, poor posture, degenerative changes, or trauma.

Benefits of ELDOA

  • Recovery and Prevention

  • Relief of Chronic and Acute Back Pain

  • Relief of Neck and Shoulder Tension

  • Improved Awareness and Overall Wellbeing

  • Improved Recovery Time for Sports and Training

  • Increased Disc Hydration

  • Increased Flexibility

  • Improved Muscle Performance and Tone

  • Increased Blood Flow

  • Improved Posture

  • Normalise Disc Bulges

  • Reduced Joint Inflammation and Arthrosis

  • Reduced Degrees of Scoliosis

  • Reduced Forward Head Posture