Our Approach
At EXERZA, we believe in a holistic approach to fitness. Our workouts focus on strength, balance, and flexibility, and our nutrition plans are designed to fuel your body for optimal performance. With over 500 satisfied clients, our trainers have the experience and knowledge to help you reach your goals.
The Exerza Subscription
Training
Tailored fitness programs designed to help you reach your specific health and fitness goals. Updated Monthly.
Tracking
Easily track and log workouts, including exercises, sets, reps, and weights, to monitor progress over time.
Adaptation
Adjust training plans based on user feedback, progress, and changes in goals or preferences.
Progress
Set SMART goals to provide focus and direction for achieving desired fitness outcomes. Track body measurements and other fitness metrics to visualize progress and stay motivated.
Meal Plan
Personalized meal plans created based on your dietary preferences, goals, and restrictions.
Nutrition
Track daily food intake and monitor nutritional goals to support healthy eating habits.
Guidance
Direct messaging feature for users to communicate with trainers and peers for support and guidance.
Community
Connect with like-minded individuals, join groups, and participate in challenges for added motivation and accountability.
Education
Access to articles, tips, and resources on exercise, nutrition, and wellness to support ongoing learning and development.
Reminders
Receive reminders for scheduled workouts, meal times, and other activities to stay on track with fitness goals.
Testimonials
"I've been working with Exerza for six months now and I've never felt better. The personalized workouts and nutrition plan have helped me reach my goals and the community is so supportive."
JESSICA
EXERZA Member
"I love the flexibility of being able to stream workouts from home. The trainers are knowledgeable and engaging, and the workouts are always challenging."
MIKE
EXERZA Member
"The trainers at Exerza are amazing. They really push you to be your best and the results speak for themselves. I highly recommend this platform."
KAREN
EXERZA Member