Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Bok Choy Recipes Grilled Baby Bok Choy with Soy-Lime Dressing Be the first to rate & review! Baby bok choy cooks up fast compared to its mature counterpart, making it a great easy weeknight side. Drizzle with the dressing right when it comes off the grill so it soaks up the flavor. By Hilary Meyer Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Low-Carb Dairy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 tablespoons reduced-sodium tamari or soy sauce (see Tip) 2 tablespoons lime juice 2 tablespoons peanut oil or canola oil, divided 1 teaspoon honey 1 teaspoon chopped shallot 4 medium heads baby bok choy (about 12 ounces) Directions Preheat grill to medium high. Whisk tamari (or soy sauce), lime juice, 1 tablespoon oil, honey and shallot in a small bowl. Cut bok choy in half lengthwise, keeping the root end intact. Brush the remaining 1 tablespoon oil over the cut sides. Grill the bok choy, cut-side down, until charred in spots, about 2 minutes. Flip and continue grilling until tender-crisp, 1 to 2 minutes more. Whisk the dressing again and drizzle over the cut sides of the bok choy before serving. Tip People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing ingredients. Originally appeared: EatingWell Magazine, April 2022 Rate It Print Nutrition Facts (per serving) 84 Calories 7g Fat 5g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 bok choy halves Calories 84 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 3g Added Sugars 1g 2% Protein 2g 4% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 3348IU 67% Vitamin C 36mg 40% Vitamin E 1mg 9% Folate 51mcg 13% Vitamin K 34mcg 28% Sodium 266mg 12% Iron 1mg 6% Magnesium 15mg 4% Potassium 434mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved