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We all know how nutritious apples are and as per expert green apples comes with additional beauty and health benefits.
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Loveneet Batra, nutritionist, shared on her instagram page the following benefits of green apples.
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Promotes gut health: Green apples contain pectin, a type of fiber that acts as a prebiotic, which help promotes gut health.
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Lower risk of diabeties: These are loaded with high soluble fiber that helps in controlling blood sugar levels in the body by transporting the sugar into the bloodstream at a slower rate.
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Nourishes skin: Owing to their dense vitamin content, green apples helps in maintaining your skin and have great lightening and nourishing effect on your complexion.
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Helps relieve asthma symptoms: Phyto-chemicals and polyphenols are the chemicals that give apples their healing properties, which can assist an individual in recovering from asthma, and improve the general functioning of the lungs.
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